We all deserve to heal.
Amy is a licensed marriage and family therapist that provides psychotherapy to individuals/families and couples. Amy is also an EMDR Therapist and a trauma informed registered yoga teacher that provides somatic healing sessions.
Individual Psychotherapy
Individual psychotherapy involves 1:1 sessions. It focuses on exploring thoughts, feelings, and behaviors to promote personal growth and healing. This safe space allows individuals to express themselves and work towards healing and self-discovery.
Family/Couples Sessions
Family therapy sessions are guided meetings with the goal to improve communication and resolve conflicts among family members.
Families explore dynamics, identify issues, and work towards understanding and healing in a safe environment, ultimately aiming to strengthen relationships and foster a healthier family unit.
Trauma Informed Yoga Release 1:1
This is a private 1:1 in person session for those looking to heal with the mind/body connection.
This is a 75 minute trauma informed yoga session with somatic awareness and supportive reflection along the way.